Create Your Reality: Vision Board Workshop
Saturday, October 13, 1-3 PM at Namah Shivaya Yoga at Northwest Highway and Abrams. Sign up on their website
Tickets $30 ahead, $40 at the door
In this fun hands-on workshop we will use some gentle yoga to loosen up the body and relieve stress, then a short guided meditation to focus our intentions. Next we’ll listen to music designed to spark creativity as we browse through a selection of magazines for images that speak to us. Finally we’ll put it all together into a vision board collage that will help remind us of and inspire us towards our goals. All supplies provided.
Learn to Fly: Arm Balances and Inversion
Sat, Oct 27, 2018 at 1:00 pm – 3:00 pm
Location: Namah Shivaya Yoga