Introduction to the Yoga Sutra
Did you know that yoga includes much more than postures? 2000 years ago Patanjali gathered the knowledge of yoga into 196 short verses known as the Yoga Sutra. Come to this philosophy workshop to learn more about the origins of yoga and how to incorporate this ancient wisdom into your life off the mat as well as on. Join me on Saturday, November 4, from 2-4 PM at Namah Shivaya. This workshop also counts as contact hours for RYTs with Yoga Alliance.