E-RYT 500, yoga instructor for children and adults

Posts tagged ‘motivation’

Practice What You Practice

People are drawn to the practice of yoga for a multitude of reasons. There’s plenty of evidence showing it can help improve strength, flexibility, and physical health. Meditation is also becoming popular, mainly for its ability to relieve stress. These and other benefits to the body and mind, though wonderful, are still not the ultimate purpose of this ancient philosophy. In Louisiana we’d call these benefits lagniappe, a little something extra we can enjoy, but not to be mistaken for the main event. Yoga is a spiritual practice meant to lead the aspirant to enlightenment. In the West we often think of our being as two-fold, mind and body. In this dichotomy the body is external and the mind is internal. In Eastern philosophy however there are 3 parts to us: mind, body, and spirit. The spirit is the real deal, and the mind is just as unreal and external as the body. This is why our own mind can be such a mystery, seemingly controlling our thoughts, words, and actions. Through the practice of yoga we use the body and mind as tools to transcend both, getting in touch with the true nature of our inner being, our spirit.
In the yoga sutras, Patanjali says yoga is the calming of the mind. He chooses to mention friendliness, kindness, joy, and equanimity/non-judgment (1:33) as the four qualities to cultivate within ourselves in order to have a calm mind. Later he describes the 8 limbed path that includes the restraints, observances, postures, breathing, introspection, concentration, and meditation that will lead us to enlightenment. But before all of that he chooses to call attention to these four practices that anyone, regardless of ability to stretch or sit, can begin to practice and therefore get more clarity of mind.
I often tell my students, we don’t do yoga to get better at yoga…we do yoga to get better at life. I believe one reason we call it “practicing” yoga is because the things we do on the mat or while meditating are practice for the main event, which is life. Whatever we do on the mat or cushion is helping us to learn the principles of yoga which we then apply in our lives. And we must take our practice off the mat, we must be able to translate those lessons to our experiences in this life. That’s why we were given this incarnation, to learn and experience until we return to our Source. It’s great if we can practice being kind to ourselves when we can’t perform a challenging asana, but if we don’t take that lesson with us and speak kindly to ourselves when we’re stressed about money, or to our co-workers in a tense meeting, then we’ve missed the real benefit, and perhaps even the purpose, of yoga. It’s wonderful to find that state of peace while in meditation, but if we leave the meditation hall, get in our car, and get angry and yell at the drivers around us, again we’ve blown it. To be clear, I’m not saying we have to be perfect people. As Wayne Dyer said, you can only be better than the person you used to be. An effective yoga practice supports us in being our best self in each moment, evolving along the way.
Your thoughts, words, and actions are the results of what you practice. By practicing these principles when we do yoga postures, sit for meditation, or breathe deeply we are strengthening our ability to be friendly to a difficult person, kind to someone who has hurt us, to find joy even in the midst of challenges, and to remain even and non-judgmental through the ups and downs of life. The true measure of a yogi is not just our ability to be present during our practice; it’s in how we treat ourselves and others during the moments between practices.

I’ll Be Om for Christmas

Maintaining equanimity amidst the holiday rush can be challenging for even the most mindful yogis. The good news is even regular Joe-gis can benefit from some simple techniques drawn from the yoga tradition. Come with me on a journey of OM from AM to PM!

Snooze Button Meditation
The holiday season sometimes means late nights and early mornings, which isn’t great for motivating you to get up early to meditate. Make it easy on yourself by using this snooze button meditation technique. When your alarm goes off, hit the snooze button and sit up cross-legged in bed or hang your legs off the edge. With a tall spine, rest your hands palms face up on your thighs. Inhale and exhale deeply and slowly, observing the sounds and sensation of your breath until the alarm goes off again. Bonus points if you set your alarm a few minutes early and get up for a longer session!

Traffic Jammin’ Dance Party
Typical rush hour traffic is bad enough, but add in the shoppers, travelers, distracted drivers, and bad weather and it can get downright nasty out there. If you find yourself caught in traffic, you can either arrive late and angry or arrive late and happy! Practice the yogic principle of santosha, or contentment, and make the best of the situation. Take advantage of the awesome acoustics in your vehicle and have a good old fashioned traffic JAM! Put on your fave holiday tunes, or any song that lifts your spirits, and sing and dance along. True story, one day I was getting super frustrated in traffic and glanced in my rear view mirror to see the driver behind me singing and grooving, having a blast! It made me smile and reminded me not to take anything too seriously. Bonus points if you can get the driver next to you to dance along!

Under the Table Tennis
Standing in line for Santa in those cute holiday heels may be fun, but your feet won’t be happy! Bring a tennis ball to work or keep one at home to roll your feet on under the desk. The feet are the endpoint for many energy channels, sometimes called meridians or nadis, that run to different parts of the body. By massaging the feet you also stimulate and balance the organs, glands, spine, and chakras. I like to roll my feet while working on my laptop. Bonus points if you take it outside and take off your shoes, connecting to the healing energy of the Earth!

Mall Meltdown Mantra
When faced with the hectic shopping scene, create a serene space inside your own head. Repeating a calming word or phrase to yourself can distract your busy mind from those worrisome, negative thoughts and replace them with something positive. One I like to use is, “It’s all good.” You can mentally chant in any language, whether it’s the traditional Sanskrit or your native tongue. Of course, “Om” is always a good choice. Om is the sound of the universe, and though it doesn’t have a literal translation, you can think of it as meaning “light.” Bonus points if you get brave and chant out loud!

Present Wrapping Pranayama
During routine tasks like wrapping presents, baking cookies, or writing cards, you can perform a mental version of analoma viloma, or alternate nostril breathing. In the traditional breathing exercise you use one hand to periodically close off one nostril then the other, inhaling and exhaling between sides. If your hands are busy, you can simply visualize the air flowing in through one nostril and out the other. Here’s the rhythm: Inhale through the left nostril, Exhale out the right nostril, Inhale through the right nostril, Exhale out the left nostril. Repeat as many rounds as necessary to achieve a calm, balanced state of mind and body. Bonus points if you use a neti pot in the mornings to clear those nasal passages, allowing the breath to flow freely and helping nip any winter colds in the bud!

Yogic Sleep and Sweet Dreams
Use a guided meditation to help you wind down before bed. You can find yoga nidra, or yogic sleep, guided relaxation videos on YouTube. I like this one by Jennifer Reis. This healing and restoring guided meditation technique helps to turn on the body’s natural healing response and counteract the “fight or flight” stress mode that many of us maintain throughout the day. Bonus points if you fall asleep during the nidra and stay in a state of peace all night!

No matter what traditions or beliefs you celebrate this winter, I hope these simple yoga practices help keep you merry and bright! Happy Holidays!

christmas star

EDIT: This blog topic was prompted by a request from Oscar Insurance, a new insurance company that currently has availability in New York and New Jersey. Since I’m in Texas I can’t personally attest to their quality, but I love their focus on holistic healing and progress in the area of health insurance. You can check out more info about them here: www.hioscar.com

“How I Learned to Stop Shoulding Myself” on elephant journal

“Our words are a reinforcement of our thoughts and our thoughts influence our emotions, both of which determine our actions, the results of which create more thoughts and feelings.

In cognitive behavioral therapy, or CBT, thoughts, words and actions form a triangle.

Any one of these points of the triangle can influence any one of the others.

Purposefully changing any of these areas changes any one of the others . . .”

Continue reading on elephant journal.

NOSEA: Be Your Self

A dear friend of mine is currently developing the New Orleans School for Esoteric Arts.  “We represent people from all walks of life. We are open to anyone who wants to learn more about Astrology, Voudou, Witchcraft, Herbal Magick, Shamanism, and more. We are not affiliated with any church nor do we claim loyalty to any doctrine. We welcome people from all walks of life regardless of inexperience or religious ties.”

She asked me to contribute some articles for their blog. Here is my first post: Be Your Self

If you’d like to donate to help get this amazing school going, check out their Go Fund Me page. You can also stay connected through their Facebook page.

 

Free Global Synchronized Meditation Event

Sunday, Sept 21, at 1:30 P M

Join me at the yoga movement to meditate with your fellow yogis and thousands of other meditators around the world! We will meet at the studio at 1:30 for a brief introduction and begin meditating at 2. No experience necessary! World peace begins with inner peace. Let’s get together and make it happen!

Check out the event on Facebook

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Photo Shoot at The Yoga Movement

I recently took part in a fun yoga photo shoot at the yoga movement. I teach there on Sundays at 1:30 PM. Currently this is a beginner’s class but in the fall we have plans to make it a meditation class so stay tuned!

Here are a few of my favorite pictures:

Meditation

Child's pose 1

Uttanasana

Chaturanga

UP dog

King  Pigeon

Backbend

Drop back

Child's pose 2

Chilling

Why Did the Chicken Cross the Road?

The street I drive down daily to enter my neighborhood is always lined with randomly parked cars. The street isn’t very wide and if cars are parked on both sides, only one car can fit through. Many stray dogs and cats wander the area, as well as plenty of squirrels and birds. I call this straightaway “the gauntlet” because it is always a challenge to navigate around the cars, play chicken with the oncoming traffic, and dodge various wildlife. Recently as I was driving through the gauntlet, eager to get home after a long day, I noticed a squirrel up ahead crossing the street. I slowed down a bit but it looked like the squirrel would make it across well before I got to it. I was just about to drive past the little rodent when it suddenly froze, then turned and darted back into the street, right into the path of my car! It’s a miracle that I didn’t hit it, but I didn’t feel a bump or see it behind me so I assume the squirrel slipped between the wheels and made it back to the other side. As I was telling Charlie about this incident recently, a revelation hit me. I heard myself saying, “If he wouldn’t have doubted himself and gotten scared, he would have made it in plenty of time. But because he gave up and turned around, he almost got himself killed!” I realized then that I am that squirrel. You are also that squirrel. We all are, at times. And I bet God looks at us the same way I looked at it, thinking, “Go on little being, you’re so close! Believe in yourself, trust you are on the right path, and keep going!”
Fear and doubt are tricks of the ego. It is easy to forget that the ego works in many different ways. Ego isn’t just thinking you are better than others, it’s also thinking you are worse. Ego tells us that we are separate and different, that we must compete to survive, and that our worth is based on our material success. Any thoughts that we use to attack ourselves or others come from ego. We have gotten so familiar with the voice of ego that we mistake it for our own. Meanwhile, the subtle voice of spirit gets drowned out amidst the blaring noise of advertising, social pressure, and cultural expectations. For instance, when you think of Charles Darwin, what is your first association? Survival of the fittest probably comes to mind, the idea that we must fight against others for resources. However, as I learned from the documentary “I Am,” that was only a small part of his overall findings. The most important aspect of nature that Darwin emphasized repeatedly was cooperation. This idea was played down and the idea of competition was reinforced by other members of popular culture. And that is the legacy that has been passed down to us.
We constantly receive messages from advertising that we need something outside of ourselves to make us complete. The media tells us that we aren’t good enough the way we are, that we must have a product to make us look younger, a car to make us look richer, a pill to make us look happier. We are told to be afraid of strangers, of those who look, act, talk, and pray differently than ourselves. We are told to hurry, act now, for a limited time only, or we will miss out. It makes sense then that we would doubt our own power, downplay our own light. We get the idea to do something great, to create, explore, take a chance. We may even begin to take the steps to get there. We quit the miserable job, we begin writing the novel, we start up a conversation with the person we are interested in. As the Bhagavad Gita tells us, as soon as we set out on our true path, the ego begins blaring its lies at us. We fear financial security because “everyone knows” you have to work hard and compete to earn a higher salary and buy more stuff. We doubt our creativity because “everyone knows” it’s hard to get a book published and we’ll never make money doing that. We trail off and walk away because “everyone knows” relationships never work out and they are out of our league anyway. We freeze, we give up, we turn around. Then when we barely escape being hurt, knocked down, or run over, we think to ourselves, “See, that’s what always happens. The world is a dangerous place. Good thing I turned around.” And ego reinforces those false beliefs. But in reality if we would have just kept going, just believed in ourselves for a little bit longer, we would have made it to our goal.
My dog Joey is a 12 pound, 13 year old, blind miniature schnauzer with a heart murmur and arthritis. She doesn’t let any of this slow her down. She plays with bigger dogs, runs free in the yard, barks at “intruders” (aka our guests), guards the house, and when we walk I have to pull back her leash to keep her from running into things because she just goes for it. Her favorite toy is almost as big as she is. I originally bought it while fostering a much larger dog, a lab mix. But Joey doesn’t know her limitations, so for her they don’t exist. We have to unlearn all the false fear and doubt of the ego and learn to trust in the guidance of our inner spirit, our inner guru.
Why did the chicken cross the road? Because no one ever told her she couldn’t.

AstroSync

Opening the wheel, web and flower of life

OPERATION YOGA

Helping people who are ready for better