“Our words are a reinforcement of our thoughts and our thoughts influence our emotions, both of which determine our actions, the results of which create more thoughts and feelings.
In cognitive behavioral therapy, or CBT, thoughts, words and actions form a triangle.
Any one of these points of the triangle can influence any one of the others.
Purposefully changing any of these areas changes any one of the others . . .”
Continue reading on elephant journal.
A dear friend of mine is currently developing the New Orleans School for Esoteric Arts. “We represent people from all walks of life. We are open to anyone who wants to learn more about Astrology, Voudou, Witchcraft, Herbal Magick, Shamanism, and more. We are not affiliated with any church nor do we claim loyalty to any doctrine. We welcome people from all walks of life regardless of inexperience or religious ties.”
She asked me to contribute some articles for their blog. Here is my first post: Be Your Self
If you’d like to donate to help get this amazing school going, check out their Go Fund Me page. You can also stay connected through their Facebook page.
Yesterday in my kids class, we read a story about a lucky elephant. Then we made our own out of styrofoam balls, toothpicks and pipe cleaners. Well, looks like mine really did bring me luck. I’m excited and grateful to share that a new essay of mine has been published on elephant journal! Click below to read the article.
Love Means Never Having to Say Sorry.
I am especially grateful to Erina Yamamoto, a fellow yoga teacher who was also recently published online. Seeing her essay on the web inspired me to do it too! Here’s a link to her amazing essay:
Surrendering to Death.