Please bring a notebook or paper and pen for the journaling portion.$25 in advance; $35 at the door (space permitting)
EDIT: The Authentic Alignment workshop at Sync Yoga and Wellbeing is being rescheduled! It is now Sunday, March 18, from 4-6 PM
Join me for an evening of gentle movement and expression.
Do your values align with where you spend your time?
Do you find yourself spending a lot of energy on something small and being too tired for the important stuff?
What are your values, and for that matter who are you?
Spend the evening exploring these questions in a workshop featuring meditation, guided visualization, and journaling. Light, seated yoga will be used to loosen up and prepare for meditation, no experience required.
We will be sitting on the floor on cushions, or we have chairs available for comfort if needed.