E-RYT 500, yoga instructor for children and adults

“Our words are a reinforcement of our thoughts and our thoughts influence our emotions, both of which determine our actions, the results of which create more thoughts and feelings.

In cognitive behavioral therapy, or CBT, thoughts, words and actions form a triangle.

Any one of these points of the triangle can influence any one of the others.

Purposefully changing any of these areas changes any one of the others . . .”

Continue reading on elephant journal.

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Opening the wheel, web and flower of life

OPERATION YOGA

Helping people who are ready for better

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