E-RYT 500, yoga instructor for children and adults

Archive for September, 2014

Mark Your Calendars!

All You Need Is Love~Beatles Light Show Yogatacular

October 26, 7:30-9:30

Namah Shivaya Yoga

 

Shana Stein and I are teaming up again to bring you a very special heart opening event featuring a light show, meditation, breathing practice, and yoga class all to a love-themed Beatles soundtrack!

 

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“How I Learned to Stop Shoulding Myself” on elephant journal

“Our words are a reinforcement of our thoughts and our thoughts influence our emotions, both of which determine our actions, the results of which create more thoughts and feelings.

In cognitive behavioral therapy, or CBT, thoughts, words and actions form a triangle.

Any one of these points of the triangle can influence any one of the others.

Purposefully changing any of these areas changes any one of the others . . .”

Continue reading on elephant journal.

Kids and Teens Yoga Schedule for Fall 2014

Are your kids already climbing the walls after being in school all day? Come let them walk up walls and do other fun yoga poses to release energy and quiet their busy minds.

another walk up wall

Wednesdays from 4-4:45 PM at Namah Shivaya Yoga (in the Medallion Center)

All kids welcome, recommended ages 4-12

Thursdays from 4-4:45 PM at The Yoga Movement (on the Katy Trail)

All kids welcome, recommended ages 4-12

Fridays from 3:30-4:30 at We Yogis (on Lovers Lane near the Dallas North Tollway)

Boys only, recommended ages 12-16

AstroSync

Opening the wheel, web and flower of life

OPERATION YOGA

Helping people who are ready for better